Osteoporosis: Say No to Brittle Bones! 7 Keys to Strong, Healthy Bones

Is osteoporosis just a normal part of aging? It isn't. In this recorded live workshop, Dr. Haig John, DC of Your Family Chiropractor explains what really happens inside your bones, what to know before starting an osteoporosis medication, and the 7 Keys to building and keeping strong bones at any age: calcium, vitamin D, weight-bearing exercise and posture, avoiding smoking, limiting alcohol, testing your bones and reviewing your medications, and keeping your nervous system working well. Includes the full 67-minute workshop with questions and answers, a downloadable slides handout and a short quiz. Watch at your own pace, as often as you like. For education only; not a substitute for individual medical advice.